Meditation & Pranayama
- Meditation enhances both physical and mental stability. Regular practice of meditation in yoga has numerous benefits.
- Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly.
You Can Join Any Yoga Class Throughout the Day in a Single Fee.
For example, classes like Fitness Yoga, Weight Loss Yoga, Advanced Yoga, Therapy Yoga, Intermediate Yoga, or Meditation - Pranayama.
Meditation & Pranayama Class Schedule
Monday
Pranayam & Variations on table and top position
Tuesday
Pranayam & principle Postures
Wednesday
Pranayam & Vishnu asans
Thursday
Leg muscles and Yognidra
Friday
17 Steps Surya namaskar
Unlock benefits of mindful living
Balance your body, mind, and energy
Holistic Wellness Programs
Experience a approach to well-being with programs that combine.
Group Meditation Sessions
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.