Intermediate Yoga
Elevate your practice with Intermediate Yoga, where you'll refine your poses and deepen your connection to mind and body. Explore more challenging postures and expand your yoga horizons while enhancing your strength and flexibility.
- Intermediate yoga serves as the second level of basic yoga.
- Intermediate Yoga includes practicing various asanas, pranayama, and Surya namaskar at medium speed.
- This will greatly benefit in enhancing flexibility and strength of the body, aiding weight loss, and preparing the body for hard and fast workouts.
- Additionally, intermediate yoga will be taught using various props such as chair, belts, ball, sticks, walls, etc., along with light power yoga and other methods.
You Can Join Any Yoga Class Throughout the Day in a Single Fee.
For example, classes like Fitness Yoga, Weight Loss Yoga, Advanced Yoga, Therapy Yoga, Intermediate Yoga, or Meditation - Pranayama.
Intermediate Yoga Class Schedule
Monday
Back strength yoga
Tuesday
Yoga for knee health
Wednesday
Makar Sankrati
Thursday
Makar Sankrati
Friday
Suryanamskar variations
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Holistic Wellness Programs
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Group Meditation Sessions
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Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.