Therapy Yoga

Yoga therapy provides a personalized, holistic approach to health by combining physical postures, breathwork, and mindfulness to treat specific mental and physical conditions.

Key benefits include reduced chronic pain, anxiety, and depression, improved sleep, enhanced cardiovascular health, and increased flexibility/strength.
It acts as a complementary, evidence-based treatment to manage stress and improve overall quality of life.
Pain Management:- Reduces chronic pain, specifically in the lower back, neck, and joints.
Flexibility and Strength:- Enhances physical posture, muscular strength, and body flexibility.
Cardiovascular and Respiratory Function:- Lowers blood pressure, improves circulation, and strengthens respiratory capacity through focused breathing (Pranayama).
Weight Management:- Supports weight loss by boosting metabolism.