Body Transform Program
A physical body transformation is a comprehensive process of making significant changes to an individual's physical body and overall body composition, primarily through a combination of lifestyle modifications.
Key components of a body transformation include:
- Setting clear goals
- Regular exercise
- Consistency and commitment
- Transforms your whole body
- Includes flexibility and toning of the body
- Heals your body from disease
Body Transform Program Class Schedule
Monday
Asans Holding
Tuesday
Cat & Cow series
Wednesday
Makar Sankrati
Thursday
Makar Sankrati
Friday
Tabata Workout
Unlock benefits of mindful living
Balance your body, mind, and energy
Holistic Wellness Programs
Experience a approach to well-being with programs that combine.
Group Meditation Sessions
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.