Fitness Yoga
- Fitness Yoga also Helps To reduce excess weight and enhance immunity
- It is advisable to start with basic yoga for the first 15 days before joining Fitness Yoga Class.
- Fitness yoga classes will include full-body workouts, flow of asanas, holding asanas, forward and backward bending workouts, leg stretching, variations in surya namaskar, chandra namaskar, thigh workouts, pranayama, and more.
You Can Join Any Yoga Class Throughout the Day in a Single Fee.
For example, classes like Fitness Yoga, Weight Loss Yoga, Advanced Yoga, Therapy Yoga, Intermediate Yoga, or Meditation - Pranayama.
Fitness Yoga Class Schedule
Monday
Full Body Conditioning + Stretch
Tuesday
Core Stability + Pranayama
Wednesday
Lower Body Strength + Flow
Thursday
Upper Body Power + Mobility
Friday
Surya Namaskar Practice
Unlock benefits of mindful living
Balance your body, mind, and energy
Holistic Wellness Programs
Experience a approach to well-being with programs that combine.
Group Meditation Sessions
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.