Meditation
Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly.
Meditation:
Meditation enhances both physical and mental stability. Regular practice of meditation in yoga has numerous benefits.
Pranayama:
Practice of various types of pranayama will be taught with emphasis on deep breathing techniques. Through pranayama, understanding the benefits and limitations will be explained thoroughly.
Meditation Class Schedule
Monday
Meditation on sun
Tuesday
Meditation on ishta devata
Wednesday
Meditation on panch kosha
Thursday
Meditation on Anahat chakra
Friday
Meditation on panch tatva
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Holistic Wellness Programs
Experience a approach to well-being with programs that combine.
Group Meditation Sessions
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.