Weekly yoga class schedule

Live Yoga Class Schedule - Mon To Fri (19.01.2026 to 23.01.2026)

All Class Recording Available Daily (24*7)
Body transform program
4 40 to 5.40 am

Asans Holding

Weight Loss Yoga
Time : 5.50 to 6.50 am

Metabolism Boost

Basic Beginners Yoga
Time : 5.50 to 6.50 am

Parvattoasna variation

Fitness Yoga
Time : 7.00 to 8.00 am

Asana Holding

Weight Loss Yoga
Time : 7.00 to 8.00 am

Strength Training (chest, shoulders, triceps)

Intermediate Yoga
Time : 8.30 to 9.30 am

Back strength yoga

Basic Beginners Yoga
Time : 10.00 to 11.00 am

Strength yoga

Aerobics - Zumba Class
Time : 11.15am to 12.15pm

Zumba Toning

Strech & Strengthen Work-Out
Time : 4.30 to 5.30 pm

Asana holdings

Advance Prop Yoga
Time : 5.45 to 6.45 pm

Power Vinyasa Flow

Aerobics - Zumba Class
06:30PM to 07:30PM

Zumba Belly fat burn

Meditation - Pranayama - Therapy
Time : 7.00 to 8.00 pm

Pranayam & Vishnu Asanas

Traditional Yoga
Time : 8.30 to 9.30 pm

Nadi Shodhana

Burn and Burst Pilate zone
Time : 10.00 to 11.00 pm

Tabata workout

Body transform program
4 40 to 5.40 am

Cat & Cow series

Weight Loss Yoga
Time : 5.50 to 6.50 am

Lower Body Burn

Basic Beginners Yoga
Time : 5.50 to 6.50 am

Core strengthening

Fitness Yoga
Time : 7.00 to 8.00 am

Standing Work-Out

Weight Loss Yoga
Time : 7.00 to 8.00 am

Cardio

Intermediate Yoga
Time : 8.30 to 9.30 am

Yoga for knee health

Basic Beginners Yoga
Time : 10.00 to 11.00 am

Yoga for back pain

Aerobics - Zumba Class
Time : 11.15am to 12.15pm

Aerobics & Abs

Strech & Strengthen Work-Out
Time : 4.30 to 5.30 pm

Abs workout

Advance Prop Yoga
Time : 5.45 to 6.45 pm

Navasana Variations

Aerobics - Zumba Class
06:30PM to 07:30PM

Beginners zumba combo & Legs Workout

Meditation - Pranayama - Therapy
Time : 7.00 to 8.00 pm

Pranayam & Balancing Postures

Traditional Yoga
Time : 8.30 to 9.30 pm

Anulom Vilom

Burn and Burst Pilate zone
Time : 10.00 to 11.00 pm

Pelvic curl

Body transform program
4 40 to 5.40 am

Makar Sankrati

Weight Loss Yoga
Time : 5.50 to 6.50 am

Makar Sankrati

Basic Beginners Yoga
Time : 5.50 to 6.50 am

Makar Sankrati

Fitness Yoga
Time : 7.00 to 8.00 am

Makar Sankrati

Weight Loss Yoga
Time : 7.00 to 8.00 am

Makar Sankrati

Intermediate Yoga
Time : 8.30 to 9.30 am

Makar Sankrati

Basic Beginners Yoga
Time : 10.00 to 11.00 am

Makar Sankrati

Aerobics - Zumba Class
Time : 11.15am to 12.15pm

Makar Sankrati

Strech & Strengthen Work-Out
Time : 4.30 to 5.30 pm

Makar Sankrati

Advance Prop Yoga
Time : 5.45 to 6.45 pm

Makar Sankrati

Aerobics - Zumba Class
06:30PM to 07:30PM

Makar Sankrati

Meditation - Pranayama - Therapy
Time : 7.00 to 8.00 pm

Makar Sankrati

Traditional Yoga
Time : 8.30 to 9.30 pm

Makar Sankrati

Burn and Burst Pilate zone
Time : 10.00 to 11.00 pm

Makar Sankrati

Body transform program
4 40 to 5.40 am

Makar Sankrati

Weight Loss Yoga
Time : 5.50 to 6.50 am

Makar Sankrati

Basic Beginners Yoga
Time : 5.50 to 6.50 am

Makar Sankrati

Fitness Yoga
Time : 7.00 to 8.00 am

Makar Sankrati

Weight Loss Yoga
Time : 7.00 to 8.00 am

Makar Sankrati

Intermediate Yoga
Time : 8.30 to 9.30 am

Makar Sankrati

Basic Beginners Yoga
Time : 10.00 to 11.00 am

Makar Sankrati

Aerobics - Zumba Class
Time : 11.15am to 12.15pm

Makar Sankrati

Strech & Strengthen Work-Out
Time : 4.30 to 5.30 pm

Makar Sankrati

Advance Prop Yoga
Time : 5.45 to 6.45 pm

Makar Sankrati

Aerobics - Zumba Class
06:30PM to 07:30PM

Makar Sankrati

Meditation - Pranayama - Therapy
Time : 7.00 to 8.00 pm

Makar Sankrati

Traditional Yoga
Time : 8.30 to 9.30 pm

Makar Sankrati

Burn and Burst Pilate zone
Time : 10.00 to 11.00 pm

Makar Sankrati

Aerobics - Zumba Class
07.00am to 08.00am

Bollywood Blast & Mobility

Special Class
08:30am to 09:30am

Bolster Yoga