Weekly yoga class schedule
Live Yoga Class Schedule - Mon To Fri (25.08.2025 to 29.08.2025)
Weight Loss Yoga (Female Trainer)
Time : 5.50 to 6.50 am
Monday
Arm & Shoulder opening
Tuesday
Pelvic and Hamstring Opening
Wednesday
Hand standing Dynamics & Holding
Thursday
Lateral Series
Friday
Inverted Poses Practices
Saturday
Fitness Yoga
Time : 7.00 to 8.00 am
Monday
Asanas Variations
Tuesday
Standing Work Out
Wednesday
Thighs Work Out
Thursday
Back Strength & Stretching
Friday
Full Body Works-Out
Saturday
Intermediate Yoga
Time : 8.30 to 9.30 am
Monday
Twisting Asanas
Tuesday
Yoga for Stress
Wednesday
Yoga for the lower body
Thursday
Back Strength Workout
Friday
Wall & Chair Asanas
Saturday
Basic Beginners Yoga
Time : 10.00 to 11.00 am
Monday
Basic yogasana
Tuesday
Surya namaskar variations
Wednesday
Yoga for knee pain
Thursday
Mobility yogasana
Friday
Standing yoga for leg strength
Saturday
Aerobics - Zumba Class
Time : 11.15am to 12.15pm
Monday
Zumba Bollywood Blast Light CrossFit
Tuesday
Fusion Cardio + Cool Down
Wednesday
Zumba Bollywood Blast + Core
Thursday
Fusion Cardio + Flexibility
Friday
Zumba + Light CrossFit
Saturday
Weight Loss Yoga (Male Trainer)
Time : 4.30 to 5.30 pm
Monday
Yoga for Obesity
Tuesday
Spinal Twisting
Wednesday
Legs Workout
Thursday
Shoulder Opening
Friday
Surya namaskar
Saturday
Advance Prop Yoga
Time : 5.45 to 6.45 pm
Monday
Twist Flow
Tuesday
Inversion with Confidence
Wednesday
Front Split - Hip Opening
Thursday
Arm Balance & Play
Friday
Hold the Heat
Saturday
Meditation - Pranayama - Therapy
Time : 7.00 to 8.00 pm
Monday
Pranayam & Vishnu asanas
Tuesday
Pranayam & standing Postures
Wednesday
Surya Namaskar & Meditation
Thursday
Principle Postures
Friday
Mix workout
