Traditional Yoga Flow
Our traditional yoga flow is a perfect combination of Vital Moments for Joints, Basic Yogasana, Special Breathing techniques, Pranayam and easy way of Meditation for releasing the stress of the day and bringing calmness into both mind and body.
Through traditional yoga including Vital Movement and Asana and pranayama, it supports -
- inner healing,
- better sleep and
-
emotional balance.
This class is highly beneficial for -
- beginners, for those seeking
- pain relief, and for anyone wanting
- to improve their fitness naturally
Traditional Yoga Flow Class Schedule
Monday
Nadi Shodhana
Tuesday
Anulom Vilom
Wednesday
Makar Sankrati
Thursday
Makar Sankrati
Friday
Guided Relaxation
Unlock benefits of mindful living
Balance your body, mind, and energy
Holistic Wellness Programs
Experience a approach to well-being with programs that combine.
Group Meditation Sessions
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.