Burn and Burst Pilate zone
Burn and burst Pilates is a modern fitness fusion class that combines traditional, controlled Pilates movements with short, intense intervals of cardiovascular exercise (known as "burst training" or HIIT).
What is included a"burn and burst" class generally includes:
- Pilates Principles
- High-Intensity Intervals (Bursts)
- Resistance Training
- Full-Body Workout
Benefits:
- The combination of Pilates and cardio bursts offers several benefits:
- Increased Calorie Burn:
- Lean Muscle and Toning:
- Improved Cardiovascular Fitness
Burn and Burst Pilate zone Class Schedule
Monday
Tabata workout
Tuesday
Pelvic curl
Wednesday
Makar Sankrati
Thursday
Makar Sankrati
Friday
Surynamskar
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Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.