Stretch and strengthen workout
Stretch and strengthen" includes a variety of exercises that improve flexibility and muscle strength, such as bodyweight exercises like push-ups and squats, resistance training with weights or bands, and activities like dancing, cycling, and hill walking.
Stretching exercises Goal:
To increase the range of motion and lengthen muscle tissue.
Examples:
- Neck tilts (forward, backward, and side)
- Shoulder rolls
- Cobra and cat-cow stretches
- Downward neck release
- Seated spinal twists
- Stretches that target the pelvic girdle, knees, wrists, or lower back .
Stretch and strengthen workout Class Schedule
Monday
Holding asana series
Tuesday
Thigh workout
Wednesday
Cat n cow pilates
Thursday
Abs workout
Friday
Dumbell workout
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Relaxation Techniques
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Breathwork Practices
Experience a approach to well-being with programs that combine.
Relaxation Techniques
Experience a approach to well-being with programs that combine.
Breathwork Practices
Experience a approach to well-being with programs that combine.